Ohhh yes 🌯🍗 Chicken Wraps—quick, portable, and endlessly customizable. Perfect for lunch, dinner, or meal prep. Here’s a simple, tasty version you can make in under 20 minutes:
🌯 Chicken Wraps
Ingredients (makes 2–4 wraps)
Protein
- 2 chicken breasts (or 2 cups cooked chicken, shredded)
- 1 tsp paprika
- 1 tsp garlic powder
- 1/2 tsp onion powder
- Salt & pepper, to taste
- 1–2 tsp olive oil
Wrap & Fillings
- 4 large flour tortillas (or whole wheat / spinach wraps)
- 1 cup lettuce, shredded
- 1/2 cup tomatoes, diced
- 1/2 cup cucumber, sliced thin (optional)
- 1/4 cup red onion, thinly sliced
- 1/2 cup shredded cheese (cheddar, mozzarella, or your choice)
Sauce / Dressing
- 1/4 cup mayonnaise, ranch, or Greek yogurt
- 1 tbsp Dijon mustard or sriracha (optional for spice)
- 1 tsp lemon or lime juice
Instructions
1️⃣ Cook the chicken
- Season chicken breasts with paprika, garlic powder, onion powder, salt, and pepper.
- Heat olive oil in a skillet over medium heat.
- Cook chicken 5–7 minutes per side until fully cooked and golden brown.
- Let rest 5 minutes, then slice thinly or shred.
2️⃣ Prepare sauce
- In a small bowl, mix mayonnaise, mustard (or sriracha), and lemon juice.
3️⃣ Assemble wraps
- Lay out tortillas.
- Spread a thin layer of sauce on each tortilla.
- Layer lettuce, tomatoes, cucumber, red onion, cheese, and cooked chicken.
4️⃣ Roll & serve
- Fold sides over the filling, then roll tightly.
- Slice in half diagonally for a nice presentation.
Pro Tips
- Warm wraps: lightly toast tortillas in a skillet or microwave for 10–15 seconds before assembling.
- Extra flavor: add avocado slices, roasted peppers, or pickles.
- Meal prep: wrap in foil or parchment for easy lunches.
- Spicy option: drizzle hot sauce or add jalapeños.
🔥 Variations
- 🥑 Avocado Chicken Wrap: add sliced avocado and a squeeze of lime
- 🌶️ Buffalo Chicken Wrap: toss chicken in buffalo sauce and add ranch or blue cheese dressing
- 🧄 Garlic Herb Chicken Wrap: sauté chicken with garlic and Italian herbs, add mozzarella
- 🥗 Veggie-Packed Wrap: include spinach, shredded carrots, bell peppers, and hummus
I can also give a “crispy, restaurant-style chicken wrap” recipe with breaded chicken tenders, melted cheese, and creamy sauce that’s absolutely indulgent 😏.
Do you want me to do that?
