Got it — dehydration happens when your body loses more fluids than it takes in, and it can range from mild to severe. Fluids are critical for temperature regulation, blood pressure, and all cellular functions, so even mild dehydration can affect health.
💧 Signs of Dehydration
Mild to Moderate
- Thirst
- Dry mouth and lips
- Dark yellow urine or reduced urination
- Fatigue or low energy
- Dizziness or lightheadedness
- Dry or cool skin
- Headache
Severe (Medical Emergency)
- Very little or no urination
- Rapid heartbeat or breathing
- Sunken eyes
- Confusion or irritability
- Fainting
- Extremely dry skin
- Low blood pressure
⚡ Causes
- Not drinking enough fluids
- Excessive sweating (exercise, hot weather)
- Vomiting or diarrhea
- Fever or infections
- Burns or severe skin injuries
- Certain medications (diuretics, laxatives)
💧 Treatment
Mild
- Drink water frequently
- Electrolyte drinks or oral rehydration solution (ORS)
- Eat water-rich foods (fruits, vegetables, soups)
Moderate to Severe
- Seek medical attention immediately
- May need IV fluids for rapid rehydration
🌿 Prevention Tips
- Drink water throughout the day, especially in hot weather
- Replace fluids after exercise
- Limit excessive caffeine or alcohol, which can increase fluid loss
- Monitor urine color (pale yellow = well hydrated)
💡 Key point: Dehydration isn’t just “thirst.” Even mild dehydration can affect energy, concentration, and mood.
If you want, I can also make a quick guide showing how much fluid to drink per day based on activity and climate — super practical for everyday life.
Do you want me to do that?
