Here’s a versatile and flavorful recipe for Cauliflower and Minced Meat—you can make it as a stir-fry, casserole, or even a one-pan skillet dish. I’ll give a simple, hearty version that works as a main meal.
Ingredients (Serves 4)
- 1 medium head of cauliflower, cut into small florets
- 1 lb (450 g) minced meat (beef, pork, chicken, or turkey)
- 1 medium onion, finely chopped
- 2–3 cloves garlic, minced
- 2 tbsp soy sauce (or tamari for gluten-free)
- 1 tbsp tomato paste (optional, for richness)
- 1 tsp paprika or smoked paprika
- ½ tsp chili flakes (optional, for heat)
- Salt & pepper, to taste
- 2–3 tbsp cooking oil
- Optional garnish: chopped parsley, green onions, or grated cheese
Instructions
1. Prep the Cauliflower
- Wash and cut cauliflower into small florets.
- Optionally, you can steam or boil for 3–4 minutes to soften slightly before cooking.
2. Cook the Minced Meat
- Heat 1–2 tbsp oil in a large skillet over medium heat.
- Add onions and garlic, sauté until fragrant and translucent (2–3 minutes).
- Add the minced meat, breaking it apart with a spoon.
- Season with salt, pepper, paprika, and chili flakes. Cook until browned.
- Stir in soy sauce and tomato paste, cooking 1–2 minutes more to combine.
3. Cook the Cauliflower
- Push the meat to the side of the skillet or remove temporarily.
- Add the remaining oil if needed, then sauté cauliflower florets for 5–7 minutes until tender-crisp.
- Combine with the meat mixture and stir well. Cook 2–3 minutes more so flavors meld.
4. Serve
- Garnish with parsley, green onions, or a sprinkle of cheese.
- Serve alone for a low-carb meal or with rice, noodles, or potatoes.
Tips & Variations
- Cheesy version: Top with shredded cheese and bake 10 minutes for a casserole feel.
- Asian-style: Add 1 tbsp oyster sauce and a dash of sesame oil at the end.
- Spicy version: Mix in sriracha or chili paste to taste.
- Extra veggies: Add carrots, bell peppers, or peas for more color and nutrition.
If you want, I can also give a one-pan baked version where cauliflower and minced meat cook together in the oven for minimal cleanup—it’s very hands-off.
Do you want me to do that?
