Roasted cashews 🌰✨ are tasty and nutritious when eaten in moderation. Here’s what they bring to the table:
Benefits of roasted cashews
❤️ Heart health
- Rich in healthy fats (mostly monounsaturated)
- Can help improve cholesterol balance when replacing saturated fats
💪 Muscle & energy support
- Good source of plant protein
- Provides magnesium, which supports muscle function and energy production
🦴 Bone health
- Contains magnesium, phosphorus, and copper
- Copper helps with collagen formation and bone strength
🧠 Brain & nerve function
- Magnesium and healthy fats support nerve signaling and brain health
🩸 Blood health
- Cashews contain iron and copper, important for red blood cell formation
😌 Antioxidant & immune support
- Provide zinc, which supports immune function and wound healing
Roasted vs raw
- Roasted cashews are easier to digest and more flavorful
- Dry-roasted (no oil) is the healthiest option
- Light roasting preserves most nutrients
Things to watch out for ⚠️
- Portion size matters: high in calories
- Ideal serving: ~1 small handful (1 oz / 28 g)
- Salted cashews can raise sodium intake — choose unsalted if you have high blood pressure
- Avoid heavily oil-roasted or sugar-coated versions
Best ways to enjoy them
- Snack with fruit 🍎
- Sprinkle on salads or stir-fries
- Blend into cashew cream or sauces
- Add to oatmeal or yogurt
If you want, I can explain how cashews compare to almonds, peanuts, or walnuts, or help you choose the best nuts for heart health or blood sugar control.
