🌿 Creamed Peas on Toast
Creamed peas on toast is a classic, simple comfort food dish. It combines tender peas in a creamy sauce, served over slices of buttered toast. Perfect for a quick lunch, snack, or light dinner.
🥣 Ingredients (Serves 2–3)
- 2 cups fresh or frozen peas
- 2 tbsp butter
- 2 tbsp all-purpose flour
- 1 cup milk (whole or 2%)
- Salt and black pepper to taste
- ½ tsp nutmeg (optional, for warmth)
- 4 slices of bread, toasted
- Optional garnish: chopped parsley or a sprinkle of grated Parmesan
👩🍳 Instructions
- Cook peas:
- Boil or steam peas until tender (~3–5 minutes), then drain.
- Make the cream sauce:
- In a saucepan, melt butter over medium heat.
- Stir in flour and cook 1–2 minutes to form a roux.
- Gradually whisk in milk until smooth and thickened (~3–5 minutes).
- Season with salt, pepper, and nutmeg.
- Combine peas and sauce:
- Stir the cooked peas into the cream sauce. Cook 1–2 minutes to heat through.
- Assemble:
- Spoon creamed peas over toasted bread slices.
- Garnish with parsley or Parmesan if desired.
🔥 Tips & Variations
- Cheesy twist: Stir in ¼ cup grated cheddar or Parmesan for a cheesy version.
- Add protein: Top with poached egg or cooked bacon bits.
- Herb enhancement: Use dill, thyme, or chives for extra flavor.
- Make it richer: Use half-and-half instead of milk for a creamier sauce.
This dish is quick, comforting, and versatile, perfect for using pantry staples while still feeling indulgent.
I can also give a 15-minute skillet version where everything cooks together for an even faster meal.
