Ah! A chicken and rice bake is a really tasty and filling meal. I can give you a simple, healthy version you can make at home. Here’s a basic idea:
Ingredients (serves 4)
- 2 cups uncooked rice (white or brown)
- 4 chicken breasts (or thighs)
- 1 onion, chopped
- 2–3 garlic cloves, minced
- 1–2 cups vegetables (like carrots, peas, bell peppers, broccoli)
- 3–4 cups chicken broth (or water with seasoning)
- 1 tsp salt
- ½ tsp pepper
- 1 tsp paprika (optional)
- ½ tsp thyme or Italian seasoning (optional)
- ½ cup cheese (optional, for topping)
Instructions
- Preheat oven to 375°F (190°C).
- Mix rice and veggies in a baking dish. Add onion, garlic, and seasoning.
- Place chicken on top of the rice mixture. Sprinkle with salt, pepper, and spices.
- Pour broth over everything—enough to cover the rice.
- Cover with foil and bake for 40–45 minutes (chicken should reach 165°F / 74°C inside).
- Optional: Remove foil, sprinkle cheese, and bake another 5–10 minutes until golden.
- Let it rest 5 minutes, then serve!
💡 Tips for extra flavor & health
- Use brown rice for more fiber.
- Add herbs like rosemary or parsley for freshness.
- Swap half the chicken for turkey or beans for variety.
- If you like it creamier, stir in a little plain yogurt or light cream before baking.
If you want, I can give you a fancier, one-pan version with only 30 minutes cooking time that still tastes amazing.
Do you want me to do that?
