Ah! You want info about chicken drumsticks—let’s break it down clearly.
Chicken Drumsticks
What They Are
- The drumstick is the lower part of the chicken leg, below the knee joint.
- It has dark meat, which is juicier and more flavorful than chicken breast.
- Often cooked with skin on, though skinless versions are available.
Nutritional Info (per 100g, roasted, skin-on)
- Calories: ~180 kcal
- Protein: ~22 g
- Fat: ~10 g
- Carbs: 0 g
Dark meat contains more iron and zinc than white meat, making it slightly more nutrient-dense.
Cooking Methods
- Baking/Roasting
- Season with salt, pepper, and herbs.
- Bake at 400°F (200°C) for 35–45 minutes until internal temp is 165°F (74°C).
- Grilling
- Marinate in oil, spices, or BBQ sauce.
- Grill over medium heat, turning occasionally, 25–30 minutes.
- Frying
- Coat with flour or batter.
- Deep fry at 350°F (175°C) until golden brown and cooked through (~12–15 min).
- Slow Cooker / Braising
- Add drumsticks with sauce, broth, or veggies.
- Cook on low for 4–6 hours for tender meat.
Tips
- Check doneness with a meat thermometer: internal temp should reach 165°F (74°C).
- Skin-on gives crispy texture; skinless reduces fat.
- Drumsticks pair well with potatoes, rice, vegetables, or salad.
If you want, I can make a simple visual guide showing all the ways to cook chicken drumsticks with approximate times and tips—it’s super handy for beginners.
Do you want me to make that visual?
