Got it — here’s a clear, no-nonsense rundown ❤️
High cholesterol means there’s too much cholesterol (a fat-like substance) in your blood, which can raise the risk of heart disease and stroke over time.
The basics
- LDL (“bad” cholesterol): too high = problem
- HDL (“good” cholesterol): higher is better
- Triglycerides: another fat that matters for heart health
Common causes
- Diet high in saturated fats & trans fats
- Lack of physical activity
- Being overweight
- Smoking
- Genetics (family history)
- Certain conditions (diabetes, hypothyroidism)
What helps lower cholesterol
Food swaps that actually work:
- Choose oats, barley, beans, lentils
- Eat more fruits & veggies 🥦🍎
- Use olive oil instead of butter
- Pick fatty fish (salmon, sardines) 2×/week
- Limit fried foods, pastries, processed meats
- Cut back on full-fat dairy
Lifestyle moves:
- 30 min of walking/exercise most days
- Lose even 5–10% of body weight if needed
- Quit smoking (huge HDL boost)
- Manage stress & sleep better
When meds come in
If lifestyle changes aren’t enough — especially with risk factors — doctors may prescribe statins or other meds. Totally normal and very common.
If you want, tell me:
- your numbers (LDL, HDL, total, triglycerides), or
- whether you’re looking for diet ideas, foods to avoid, or meal plans, or
- if this is for you or someone you care for
I’ve got you 👍
