Laxatives are products used to relieve constipation by helping bowel movements happen more easily. They can be helpful short‑term, but it’s important to use them correctly.
Main Types of Laxatives
- Bulk‑forming
- Examples: psyllium, methylcellulose
- How they work: add fiber → stool becomes larger and softer
- Safest for regular use
- Need plenty of water
- Osmotic
- Examples: polyethylene glycol (PEG), lactulose, magnesium citrate
- How they work: pull water into the intestines
- Can be very effective but may cause bloating
- Stool softeners
- Example: docusate
- How they work: moisten stool
- Gentle, often used after surgery or childbirth
- Stimulant laxatives
- Examples: senna, bisacodyl
- How they work: stimulate bowel muscles
- Fast‑acting but not for daily use
- Lubricant laxatives
- Example: mineral oil
- How they work: coat stool so it passes easier
- Used less often due to side effects
When to Use Them
- Occasional constipation
- Short‑term relief (travel, medication side effects, diet changes)
- As advised by a healthcare professional
Important Safety Tips
- ⚠️ Don’t use stimulant laxatives long‑term — they can cause dependence
- Drink plenty of water
- Avoid combining multiple laxatives unless directed
- If constipation lasts more than a week, see a doctor
- Not a weight‑loss tool (and unsafe to use that way)
Natural Alternatives (Often First-Line)
- More fiber (vegetables, fruit, whole grains)
- Adequate hydration
- Regular movement/exercise
- Warm drinks (especially in the morning)
💡 Quick rule of thumb:
Fiber first → osmotic if needed → stimulant only occasionally
If you want, I can help you choose the gentlest option, explain side effects, or suggest diet-based solutions depending on what you’re dealing with.
