Ah, lettuce wrap burgers—a low-carb, fresh twist on a classic burger. Instead of a bun, crisp lettuce leaves hold the patty and toppings, keeping it light but still satisfying. Here’s a full guide:
Lettuce Wrap Burgers
Ingredients (2–4 servings)
- 1 lb ground beef (or turkey, chicken, or plant-based alternative)
- 1 tsp garlic powder
- 1 tsp onion powder
- ½ tsp salt
- ½ tsp black pepper
- 4–6 large lettuce leaves (Romaine, Butter, or Iceberg)
- Optional toppings:
- Sliced tomato
- Sliced red onion
- Pickles
- Cheese (cheddar, Swiss, or American)
- Avocado or guacamole
- Condiments: mustard, ketchup, mayo, or special sauce
Instructions
- Prepare the patties
- In a bowl, combine ground meat with garlic powder, onion powder, salt, and pepper.
- Form into 4–6 patties, slightly larger than your lettuce leaves.
- Cook the patties
- Heat a skillet or grill over medium-high heat.
- Cook patties 3–5 minutes per side (depending on thickness) until fully cooked.
- If using cheese, add a slice during the last minute of cooking and cover to melt.
- Prepare the lettuce wraps
- Wash and dry lettuce leaves.
- Choose leaves sturdy enough to hold the burger without tearing.
- Assemble the burgers
- Place cooked patty on a lettuce leaf.
- Add desired toppings and sauces.
- Wrap or fold like a taco, and enjoy immediately.
Tips & Variations
- Extra crunch: Add shredded carrots, cabbage, or cucumber slices.
- Spicy twist: Add sriracha, jalapeños, or spicy mayo.
- Asian-style: Use hoisin or teriyaki sauce with sesame seeds.
- Make ahead: Cook patties and refrigerate; assemble just before eating to keep lettuce crisp.
If you want, I can give a “cheesy bacon lettuce wrap burger recipe” that’s ultra indulgent but still bun-free 😏.
Do you want me to do that?
