Ah — you’re talking about a natural herbal-style drink often used in traditional wellness circles 🌺🥑
Here’s a clear, safe breakdown.
Hibiscus & Avocado Seed Drink (Traditional Preparation)
What it’s known for (traditionally)
- Hibiscus (roselle): rich in antioxidants, tart flavor, often used to support heart health
- Avocado seed: traditionally used in small amounts for fiber and plant compounds
⚠️ Important note: avocado seeds are not widely studied for safety, so moderation is key.
How it’s traditionally made
Ingredients
- 1–2 tbsp dried hibiscus flowers
- ½ avocado seed, cleaned and dried
- 3–4 cups water
Preparation
- Prepare the avocado seed
- Wash well, dry completely
- Grate or thinly slice (do not use raw chunks)
- Boil
- Add water + avocado seed
- Simmer 10–15 minutes
- Add hibiscus
- Turn off heat
- Add hibiscus flowers
- Steep 5–10 minutes
- Strain
- Remove all solids
- Drink warm or chilled
Optional: add ginger, cinnamon, or a little honey for taste 🍯
How to drink it
- Small amounts only (½–1 cup per day max)
- Not every day — think occasional, not daily
- Best taken without sugar if cholesterol is a concern
Safety notes (important)
- Avoid if pregnant or breastfeeding
- Avoid if you have kidney issues
- Stop if you notice stomach upset
- Do not replace prescribed cholesterol or blood pressure meds
If you want, I can:
- Adjust this for cholesterol-friendly use
- Suggest safer alternatives with similar benefits
- Help you turn this into a weekly herbal routine
Just tell me 🌿
