A pecan nut (commonly just called a pecan) is a type of edible nut that comes from the pecan tree (Carya illinoinensis), which is native to North America. It’s prized for its rich, buttery flavor and crunchy texture.
1. Appearance & Taste
- Shape: Oval or slightly oblong with a ridged shell.
- Color: Shell is brown; the nut inside is golden-brown.
- Flavor: Sweet, buttery, slightly earthy, with a soft crunch when raw and a deeper flavor when roasted.
2. Nutritional Value (per 1 oz / 28 g)
- Calories: ~196
- Fat: 20 g (mostly heart-healthy monounsaturated fat)
- Protein: 2.6 g
- Carbohydrates: 4 g
- Fiber: 2.7 g
- Vitamins & minerals: Vitamin E, magnesium, zinc, and antioxidants
💡 Pecans are heart-healthy due to their monounsaturated fats and antioxidants.
3. Culinary Uses
- Snacking: Roasted, salted, or raw.
- Baking: Iconic in pies (like classic pecan pie), cookies, and cakes.
- Cooking: Added to salads, roasted vegetables, or crusts for meats/fish.
- Sweet dishes: Candied pecans, pralines, and granola.
4. Storage Tips
- Store unshelled pecans in a cool, dry place for several months.
- Store shelled pecans in an airtight container in the fridge or freezer to prevent rancidity.
5. Fun Fact
- Pecans are technically a type of drupe, meaning they have a hard shell surrounding a seed.
- Native Americans called them “peca,” meaning “all nuts requiring a stone to crack.”
If you want, I can also give a quick recipe for roasted or candied pecans that’s perfect for snacking or adding to desserts.
Do you want me to do that?
