Zero point chicken stir fry bowls

Here’s a Zero-Point Chicken Stir-Fry Bowl recipe (designed for WeightWatchers/WW Zero Points on many plans) that’s healthy, flavorful, and great for meal prep!

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🥢 Zero-Point Chicken Stir Fry Bowl (WW Friendly)

🍗 Ingredients (Serves 4)

Protein

• 500 g (about 1 lb) boneless, skinless chicken breast — thinly sliced
  (Zero Points on most WW plans)

Vegetables (all Zero Points)

• 2 cups broccoli florets
• 1 red bell pepper, sliced
• 1 medium carrot, thinly sliced
• 1 small zucchini, sliced
• 1 cup snap peas
• 1 cup mushrooms, sliced
• 3–4 cloves garlic, minced
• 1 tbsp fresh ginger, minced (optional)

Base

• 4 cups cooked cauliflower rice or brown rice
  (Cauliflower rice = 0 pts; brown rice may have points depending on plan)

Sauce

• 2 tbsp low-sodium soy sauce or tamari
• 1 tbsp rice vinegar
• 1–2 tsp chili garlic sauce or sriracha (optional for heat)
• Fresh lime juice (½ lime)
• Black pepper to taste
  (All zero points when measured modestly)

Optional Garnishes

• Chopped green onions
• Sesame seeds
• Fresh cilantro or parsley
  (Usually zero points in small amounts)

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🍳 Instructions

1. Prep Everything
   • Slice the chicken and veggies so they cook quickly and evenly.
   • If using cauliflower rice, set aside; if using brown rice, cook it first.
2. Cook Chicken
   • Heat a large non-stick skillet or wok over medium-high heat.
   • Add chicken in a single layer (use a splash of water or broth if needed).
   • Stir-fry until fully cooked — about 5–7 minutes.
   • Remove chicken and set aside.
3. Stir-Fry Veggies
   • In the same pan, add a splash of water or zero-point broth.
   • Add garlic and ginger; sauté 1 minute until fragrant.
   • Add broccoli, peppers, carrots, zucchini, snap peas, mushrooms.
   • Stir-fry 5–7 minutes until tender-crisp.
4. Add Sauce & Chicken
   • Return chicken to the pan.
   • Add soy sauce, rice vinegar, chili sauce, and lime juice.
   • Stir well to coat all veggies and chicken.
5. Assemble Bowls
   • Divide cauliflower rice or brown rice among 4 bowls.
   • Top with hotter stir-fry mixture.
   • Add green onions and sesame seeds if you like.

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🌟 Tips for Zero Points

✅ Use cauliflower rice to keep the entire bowl zero points on most WW plans.
✅ Avoid oil — stir-fry with splash of water/broth instead.
✅ Stick to low-sodium soy sauce and measured sauces.
✅ Make a big batch and refrigerate up to 3–4 days.

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If you want, I can also give you a grocery list or WW point count per plan (Blue/Green/Purple)!